WCCR is designed to help those who are willing to put in the work required for weight control but have been frustrated by previous methods.

WCCR establishes a weekly caloric budget for food consumption, based on your own weight loss goal. Since it uses a weekly budget, it allows you to compensate for a heavy meal one day by eating more lightly the next day.

The WCCR approach centers on determining all of your food portion sizes by weight.

Weighing and recording everything that you eat requires discipline, but it is operationally simple and does not take as much time as you might think, especially with WCCR there to manage all of the numbers. Knowing precisely how many calories are going into you every time you sit down to eat is empowering. It is the only way to truly experience control when attempting weight control.